Excellence in Strength Conditioning

About Us

 

Our Staff

Trevor A. Garrick

Trevor is a Certified Personal Trainer and Certified Strength and conditioning specialist
with over 14 years of professional experience. Trevor is partner at Performance Fitness
and Training. He is also an Adjunct Professor at Roxbury Community College, where he teaches an Introduction to Weight Training course. In addition to his responsibilities with Performance Fitness & Training and Roxbury Community College, Trevor works as a Personal Trainer for the Reggie Lewis Track and Athletic Center in Roxbury.

Trevor earned a Bachelor of Science degree in Business Administration from Boston University, Boston, where he was a four-year Track & Field scholarship athlete. 

Yvel A. Joseph

Yvel is a Certified Personal Trainer and Certified Martial Artist with over 15 years of
personal fitness training, performance conditioning, leading team sports and competition experience. Yvel is also a partner at Performance Fitness and Training. He uses his enthusiasm and high energy levels in training and teaching others on the benefits of fitness and healthy living. He specializes in personal and group boot camp fitness, boxing and kickboxing. Yvel has trained out of various health clubs and also works as a Personal Trainer and Boot Camp instructor at the Reggie Lewis Track and Athletic Center.

Yvel earned a Bachelor of Science degree in Business Administration from Northeastern University, as a scholarship Track and Field Athlete and a Masters in International Business from Boston University.  While pursuing his education and developing his business experience, he’s earned his Black Belt degrees in Martial Arts.

Performance Fitness & Training

We serve as the Strength and Conditioning Coaches for all Roxbury Community College athletic teams, working with the athletes on industry techniques for optimizing performance during their competition season. 

Why Work with Performance Fitness & Training?

Performance Fitness & Training  is dedicated to improving the health and lifestyle of people
of all ages.

Over the past 14 years we have worked with local, national and international athletes.
We apply the same principles to create an individualized program of exercise and diet to
empower you to lose unwanted pounds, play in the yard with your grandkids, run that marathon you always wanted, qualify for the Ironman World Championships, become
a scratch golfer, or manage your health risks. No matter your age, abilities or goals, Performance Fitness & Training is dedicated to helping you acquire the healthy lifestyle you’ve always desired.

All sessions are 60 minutes and can be exercised in your home, fitness center, or outdoors. Private Sessions Semi-Private Sessions Group, Team & Corporate Sessions Specialties.

Specialties

  • Strength & conditioning
  • Nutritional Counseling
  •  Body sculpting
  •  Boxing, Kickboxing & Self-Defense
  •  Athletic & Sport-specific training
  •  Weight Management
  •  Balance & Stability Training
  •  Group Fitness
  •  Speed & Agility Camps
  •  Circuit Trainings
  •  Boot Camp

 

 

Performance Fitness & Training, LLC

Info@performancefitnessandtraining.com

Trevor 617- 388-8949   Yvel 617-970-1916

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